Sports and Fitness

Combining weight training with other activities reduces risk of early death, study finds | CNN

Combining weight training with other activities reduces risk of early death, study finds | CNN

Editor’s Note: Sign up for CNN’s “Healthy, But Better” newsletter series. Our seven-part guide will help you ease into a healthy routine with expert support. CNN — Aerobic exercise and weight training have health benefits on their own, but combining them may have an even bigger impact when it comes to preventing disease and risk …

Combining weight training with other activities reduces risk of early death, study finds | CNN Read More »

9 habits linked to a longer, happier life | CNN

9 habits linked to a longer, happier life | CNN

Editor’s Note: Sign up for CNN’s pressure, but less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — Whether it’s pursuing a demanding career, eating better, or maintaining friendships, accomplishing the feats we most desire requires a healthy foundation. Living a fulfilling life …

9 habits linked to a longer, happier life | CNN Read More »