Nutrition and Fitness

Coffee, especially ground coffee and caffeine, lowers risk of heart disease and early death, study shows | CNN

Coffee, especially ground coffee and caffeine, lowers risk of heart disease and early death, study shows | CNN

CNN — Drinking two to three cups of most types of coffee a day can protect you from cardiovascular disease and early death, a new study finds. “The results suggest that with mild to moderate consumption of ground mill , instant and decaffeinated coffee should be considered part of a healthy lifestyle.” Melbourne Hospital. The …

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Combining weight training with other activities reduces risk of early death, study finds | CNN

Combining weight training with other activities reduces risk of early death, study finds | CNN

Editor’s Note: Sign up for CNN’s “Healthy, But Better” newsletter series. Our seven-part guide will help you ease into a healthy routine with expert support. CNN — Aerobic exercise and weight training have health benefits on their own, but combining them may have an even bigger impact when it comes to preventing disease and risk …

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Vitamin D won't protect you from coronavirus or respiratory infections, study shows CNN

Vitamin D won’t protect you from coronavirus or respiratory infections, study shows CNN

CNN — Even if your current vitamin levels are low, vitamin D supplements are unlikely to prevent Covid-19 infection or respiratory infections like colds or flu, according to two new large clinical trials. A study done in the UK At the height of the pandemic, 3,100 people with insufficient vitamin D levels were given low …

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9 habits linked to a longer, happier life | CNN

9 habits linked to a longer, happier life | CNN

Editor’s Note: Sign up for CNN’s pressure, but less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — Whether it’s pursuing a demanding career, eating better, or maintaining friendships, accomplishing the feats we most desire requires a healthy foundation. Living a fulfilling life …

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