A new study shows that high-dose vitamin B6 supplements can reduce anxiety

A new study shows that high-dose vitamin B6 supplements can reduce anxiety

High-dose vitamin B6 may help reduce anxiety, according to results of a new double-blind placebo-controlled study Human Psychopharmacology: Clinical and ExperimentalThis study provides preliminary evidence that B6 supplementation can produce behavioral outcomes by enhancing inhibitory neurotransmitters in the brain. Vitamin B6 is a water-soluble vitamin that is part of the vitamin B complex. It can …

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