guidelines

rejoice! Eight glasses of water, 10,000 steps and other health guidelines are actually totally BS

rejoice! Eight glasses of water, 10,000 steps and other health guidelines are actually totally BS

The health guidelines you’re following may actually be absurd myths. The 10,000-step-a-day rule made news last week when reports surfaced that the number was actually a Japanese marketing ploy with little scientific basis. That’s not the only health fact that’s actually fictitious, said Dr. Donald Hensruder, associate professor of medicine and nutrition at the Mayo …

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The researchers found that reaching basic aerobic fitness goals can significantly reduce a person's risk of all-cause mortality, although the reduction was more pronounced for those who managed to double or even quadruple these measures

You’ll need to do two or more workouts at the number of times the guidelines recommend to maximize your lifespan

Physical activity guidelines set by U.S. health officials — a mark the vast majority of Americans don’t meet — remain inadequate for those who want to maximize their longevity, a new study finds. Researchers from Harvard University in Cambridge, Massachusetts found that meeting guidelines set by the U.S. Department of Health and Human Services (HHS) …

You’ll need to do two or more workouts at the number of times the guidelines recommend to maximize your lifespan Read More »

The researchers found that reaching basic aerobic fitness goals can significantly reduce a person's risk of all-cause mortality, although the reduction was more pronounced for those who managed to double or even quadruple these measures

You’ll need to do two or more workouts at the number of times the guidelines recommend to maximize your lifespan

Physical activity guidelines set by U.S. health officials — a mark the vast majority of Americans don’t meet — remain inadequate for those who want to maximize their longevity, a new study finds. Researchers from Harvard University in Cambridge, Massachusetts found that meeting guidelines set by the U.S. Department of Health and Human Services (HHS) …

You’ll need to do two or more workouts at the number of times the guidelines recommend to maximize your lifespan Read More »

How U.S. Government Dietary Guidelines Ignore the Climate Crisis

Tono To keep the climate habitable, most scientists agree that switching to renewable energy is not enough – Americans also need to change the way they eat. Environmental and public health advocates are pushing for a new strategy to help achieve that goal: incorporating climate breakdown into the official U.S. dietary guidelines that determine the …

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Latest statin guidelines maintain more conservative approach to preventing first stroke or heart attack

Latest statin guidelines maintain more conservative approach to preventing first stroke or heart attack

The recommendations are a bit more conservative than the guidelines put forth by the American College of Cardiology and the American Heart Association, and some doctors wonder if they should be more aggressive. Specifically, USPSTF guidelines, published Tuesday in JAMA, recommend statin use in adults ages 40 to 75 who have one or more risk …

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CDC publishes new monkeypox guidelines for schools and daycares.Here are 5 key takeaways

CDC publishes new monkeypox guidelines for schools and daycares.Here are 5 key takeaways

Fort Worth As cases of monkeypox continue to rise in Texas, child care providers and school districts are carefully monitoring the situation. Infectious disease experts and the Centers for Disease Control and Prevention, which released guidance for schools and child care facilities last week, said the good news is that the risk to children is …

CDC publishes new monkeypox guidelines for schools and daycares.Here are 5 key takeaways Read More »